Measured in people
What has actually been measured, and in how many people?
One page per goal. Each shows what was measured and where: trials in people first, ranked by how many, then the animal and cell work kept separate from it, then what people actually using these compounds report. The trials that found nothing are counted rather than quietly dropped.
There are no match scores anywhere on this site. 82 of the 444 compounds here have never been through a trial in people. On an unpatentable molecule that is usually a fact about who would pay for the trial rather than a verdict on the compound, and these pages say so and show what does exist instead.
No trial in people
Nobody has run a controlled trial in people for this goal. The page still carry the animal and cell work, what users report, and the reason the trial was never funded.
Body composition
Losing weight
How much weight did people actually lose?
39,505 people · 98 studies · 68 compounds · 12 found nothing
Feeling less hungry
Does it actually make you less hungry?
579 people · 28 studies · 23 compounds · 6 found nothing
Losing fat specifically
Was it fat that came off, or everything?
2,019 people · 19 studies · 14 compounds · 9 found nothing
Keeping or building muscle
Does it build muscle, or just stop you losing it?
1,182 people · 28 studies · 22 compounds · 13 found nothing
Getting stronger
Did people actually get stronger, or just bigger?
2,413 people · 30 studies · 25 compounds · 10 found nothing
Lasting longer, stamina
Does it improve endurance or work capacity?
94 people · 14 studies · 11 compounds · 6 found nothing
Metabolic
Blood sugar and insulin
What did it do to blood sugar?
139,450 people · 100 studies · 64 compounds · 28 found nothing
Cholesterol and blood fats
Does it move cholesterol or triglycerides?
53,513 people · 14 studies · 12 compounds · 6 found nothing
Liver fat and liver health
What does it do to the liver?
8,636 people · 27 studies · 21 compounds · 7 found nothing
Cell energy and mitochondria
Does it really do anything for cellular energy?
318 people · 22 studies · 15 compounds · 7 found nothing
Repair and pain
Inflammation
Does it bring inflammation down?
54,269 people · 9 studies · 7 compounds · 2 found nothing
Joint and knee pain
Will it help my knees?
796 people · 3 studies · 3 compounds · 1 found nothing
Wound and skin healing
Does it close a wound faster?
68 people · 3 studies · 2 compounds · 1 found nothing
Gut and digestion
Does it fix a gut problem?
2,413 people · 18 studies · 17 compounds · 2 found nothing
Bone strength
Does it protect bone?
2,162 people · 7 studies · 5 compounds
Immune function
Does it help the immune system?
1,109 people · 5 studies · 5 compounds · 1 found nothing
Pain
Does it reduce pain?
5,470 people · 14 studies · 11 compounds · 4 found nothing
Eyes and vision
Is there anything measured for eyes?
1,643 people · 9 studies · 7 compounds
Brain
Memory and thinking
Does it make your memory better?
6,839 people · 36 studies · 29 compounds · 11 found nothing
Mood and anxiety
Does it help anxiety or low mood?
1,732 people · 16 studies · 14 compounds · 4 found nothing
Sleep
Does it improve sleep?
168 people · 4 studies · 3 compounds
Energy and fatigue
Will I feel less tired?
5,095 people · 7 studies · 7 compounds · 2 found nothing
Looks
Hormones
Growth hormone and IGF-1
Does it raise growth hormone?
201,403 people · 37 studies · 23 compounds · 9 found nothing
Testosterone and male hormones
What does it do to testosterone?
12,336 people · 15 studies · 11 compounds · 1 found nothing
Libido and sexual function
Does it help libido or sexual function?
0 people · 3 studies · 3 compounds · 1 found nothing
Thyroid
Does it affect thyroid function?
9,491 people · 5 studies · 5 compounds · 3 found nothing
Heart and circulation
Blood pressure
Does it move blood pressure?
1,196 people · 23 studies · 13 compounds · 10 found nothing
Heart attacks and strokes
Does it prevent an actual heart attack?
178,846 people · 54 studies · 40 compounds · 9 found nothing
Kidney function
What does it do to the kidneys?
85,893 people · 22 studies · 20 compounds · 8 found nothing
Long game
Living longer
Is there any evidence it makes people live longer?
1,483,885 people · 60 studies · 42 compounds · 11 found nothing
Cancer and tumours
What is the cancer signal, good or bad?
251,345 people · 20 studies · 17 compounds · 2 found nothing
Biological age markers
Does it change a biological age clock?
903 people · 3 studies · 2 compounds