Coach, not doctor. One body. Not a protocol to copy. Hormones and prescriptions stay under clinical care.
The work
Hard work, food, training, recovery, and peptides in balance. There is no magic pill. This is one body and my results, not a promise.
The compounds sat on top of a kitchen that closed, a clock I kept, and training I did not negotiate. Take any one of those away and the picture changes. I will not sell you a vial as the cause.
Safety and scope
I am a coach, not a doctor. No clinical credential is claimed for me anywhere on this site. This page is one body and my results, not a promise. It is not a protocol to copy. Where hormones or a prescription are involved, the decision belongs with the clinician who actually sees you.
Weight and body fat
Step chart of checkpoints. Tap a point.
December is the 190 goal (189 in the notebook the day I left). Now is 175 to 178 on the scale; the 13 percent is the September DEXA. Cabo has no new scan. The biceps repair sits between Cabo and now and did not get its own weigh-in.
Body fat checkpoints: Oct 24 32% · Jul 25 37% · Dec 25 20% · Feb 26 20% · Now 13%. Chasing 10.
The phases
Hover on a desktop for a short preview. Click or tap for the full panel. Keyboard: arrows move, Enter opens, Escape closes.
Before
Lost, gained, mostly held
17 Jul 2025
The day it got serious
Cut
The cut to 190
Italy
Held 190 in Italy
Cabo
Cabo did not get a free pass
Repair
Distal biceps, then rehab
Now
175 to 178. Chasing 10 percent.
Morocco
MDS Trek, Morocco
Daily OS
The clock is the protocol. Compounds fit the clock. The clock does not fit the compounds.
Food
About 200 grams of protein every eating day.
A 36 hour fast about every ten days, placed after a Yellow or Green day. Never before a hard session. Water, electrolytes, black coffee. Break it with protein and carbohydrate, low fat, then a normal meal a few hours later.
What I ran
I will not publish a DIY draw sheet for controlled substances. The dated notebook exists for the arithmetic I already did. Here is the map a decision actually needs.
In from the first day. Now about 1.5 to 3 milligrams a week, maintenance, for benefits. Not for appetite suppression.
Compound pageOn the early fat-loss pages. Off the current race list unless fat loss fully stalls and energy is still high.
Compound pageSecretagogues after the kitchen is closed. The window is the decision. The brand name changed more than once.
Compound pageMitochondrial support in the early stacks and in rehab. Not a substitute for Zone 2 or for sleep.
Compound pageRan most days, then changed after labs. The blend was not just NAD. Read the notebook if you want that story.
Compound pageRepair category. Knees, then the biceps. A scoped tool under guidance, not a heal-all.
Compound pageUnder clinical care, from a clinically low baseline. The largest confound on the whole record. Not a DIY project.
Compound pageWhat worked
What did not
This page is the interactive record. The notebook is the arithmetic. The lessons page is the argument.
Doses, draw volumes, labs, and the pages I actually carried. Heavier, on purpose.
OpenThe order: muscle, protein, measurement, blood-work-first supplements, compounds last.
OpenThe guide, the method, the money, and how to tell us we are wrong.
OpenMidlife, thyroid, and building back bone. Coach, not doctor. No photos.
OpenEducational use only. This database summarizes published research and is not medical advice. Where a dose appears it is a record of what a trial or clinic ran, or what people describe doing, with its source attached. Nothing here is a recommendation for personal use.