Goals · 12 pages
What are you actually trying to fix?
Plate 30
Goal index
Outcomes, not rankings
12
Goal pages
tiers
Honest evidence levels
Fat loss and metabolism
589589 people, which is 100 to 999 peopleWhat actually works for fat loss?
By far the most studied area on this site. It is also where the ads and the results are closest together, because the drugs that w...
174 compoundsAgeing and longevity
318318 people, which is 100 to 999 peopleDoes anything actually slow ageing?
The hardest question on the site to answer honestly. A real study of living longer would take decades in people, and nobody has ru...
170 compoundsHormones and growth hormone
640,158640,158 people, which is 10,000 or more peopleWhat do the growth hormone compounds really do?
Compounds that make your body release more growth hormone, testosterone support, and fertility. The ads here point to a real hormo...
105 compoundsBrain, memory and mood
214,199214,199 people, which is 10,000 or more peopleIs there anything real for memory and focus?
The area with the widest gap between what is claimed and what was tested in people. Several compounds here have real studies in pe...
94 compoundsMuscle and strength
2,0562,056 people, which is 1,000 to 9,999 peopleHow do I build muscle, and how do I keep it?
Muscle is the body tissue most tied to how the second half of life goes. This covers building it, keeping it while you lose weight...
82 compoundsInjury, healing and recovery
8,0318,031 people, which is 1,000 to 9,999 peopleWill this help me heal faster?
Where the peptide world is loudest and the studies in people are fewest. That gap is the reason this section exists. Every page sa...
72 compoundsHeart and circulation
258,338258,338 people, which is 10,000 or more peopleWhat has been shown to lower heart risk?
Heart studies count real events, like heart attacks, not just blood test numbers. That makes the evidence here unusually trustwort...
69 compoundsImmune system and inflammation
60,60660,606 people, which is 10,000 or more peopleCan I do anything about chronic inflammation?
Inflammation shows up on a blood test. That is both the strength and the trap here. A compound can lower a blood test number witho...
63 compoundsSkin, hair and appearance
2,1062,106 people, which is 1,000 to 9,999 peopleDoes anything work for skin and hair?
Beauty compounds, collagen, skin color and hair. What was found for creams and what was found for shots are very different, and th...
44 compoundsGut health
3,2273,227 people, which is 1,000 to 9,999 peopleWhat has been measured for gut health?
The gut lining, gut growth, and the compounds used when part of the bowel has been removed (short bowel syndrome). A small area wi...
41 compoundsBone and joints
10,33010,330 people, which is 10,000 or more peopleWhat is real for bone density and joints?
Thin bones (osteoporosis) have real approved drugs, tested by counting broken bones. Most joint and cartilage claims do not have t...
26 compoundsSleep
187187 people, which is 100 to 999 peopleIs there anything measured for sleep?
A short section, honestly. People take a lot of supplements for sleep, but few have been studied. This page shows how little of th...
16 compoundsWhy these are not rankings
A goal page lists everything studied for that goal, including things that were studied and did not work. The order is by how much evidence in people exists, not by how promising something looks. A compound at the top of a list is not a recommendation. It is the one somebody actually ran a trial on.
Some of these sections are thin, and they say so. Sleep is the clearest case. Lots of people take supplements for it, and few trials test them. Pretending otherwise would defeat the point of the whole site.