When-X · Coach map · Not a prescription
When ApoB is high, or LDL looks fine and pattern B is not
ApoB counts particles. LDL-C counts cargo. The owner's bergamot rule is written for small-dense LDL / pattern B. Psyllium can nudge LDL a little as an adjunct to diet. Neither is a statin.
Read this first
- Coach, not doctor. Aaron Cuha is a coach, not a doctor. No medical credential is claimed for him, or for these pages. A number on a blood test is something to talk over with a doctor, not something to diagnose yourself with. Nothing here is a prescription, a plan to follow, or a reason to start or stop a medicine. Educational use only. This database summarizes published research and is not medical advice. Where a dose appears it is a record of what a trial or clinic ran, or what people describe doing, with its source attached. Nothing here is a recommendation for personal use.
- Knowledge stays free. Knowledge stays free. Every page, every guide and every tool is free to read and stays free. No partner paid for a place on these pages.
- Three kinds of lab page, kept apart. /bloodwork is blood tests for people. /testing and /prices/labs are lab tests on peptide vials. /supplements/quality is what is in the bottle.
What a coach checks first
Get ApoB, LDL-C, and a one-time Lp(a). Risk, not a forum target, decides whether a clinician offers a medicine. Do not trade a prescribed lipid drug for a citrus extract.
What this does not mean
It does not mean bergamot prevents heart attacks. The human trials are small lipid-panel studies, largely from one group. It does not mean psyllium is a substitute for therapy that has outcome data.
Markers to ask for on the blood test order
Supplements worth asking about, not orders
What people typically order
Ask for ApoB, a standard lipid panel, and Lp(a) once. Pattern or LDL-particle testing is optional context. Partners that include ApoB are listed on /bloodwork/partners when that directory is live.
When to stop
Retest at about ninety days if a supplement was the only change. If ApoB did not move, stop the bottle. If a clinician started a medicine, they own the retest window.